육군 (11) 썸네일형 리스트형 미 육군 강인해지는 10주 훈련 프로그램 - 10주차 미 육군 강인해지는 10주 프로그램 - 10주차 출처: http://www.armyprt.com/planning_considerations/toughening-phase-prt-schedule.shtml10-1 Preparation: PD (5 reps)Exercise 1: Bend and ReachExercise 2: Rear LungeExercise 3: High JumperExercise 4: RowerExercise 5: Squat BenderExercise 6: WindmillExercise 7: Forward LungeExercise 8: Prone RowExercise 9: Bent-Leg Body TwistExercise 10: Push-UpExercise 10A: Push-Up Using.. 미 육군 강인해지는 10주 훈련 프로그램 - 9주차 미 육군 강인해지는 10주 프로그램 - 9주차 출처: http://www.armyprt.com/planning_considerations/toughening-phase-prt-schedule.shtml9-1 Preparation: PD (5 reps)Exercise 1: Bend and ReachExercise 2: Rear LungeExercise 3: High JumperExercise 4: RowerExercise 5: Squat BenderExercise 6: WindmillExercise 7: Forward LungeExercise 8: Prone RowExercise 9: Bent-Leg Body TwistExercise 10: Push-UpExercise 10A: Push-Up Using t.. 미 육군 강인해지는 10주 훈련 프로그램 - 8주차 미 육군 강인해지는 10주 프로그램 - 8주차출처: http://www.armyprt.com/planning_considerations/toughening-phase-prt-schedule.shtml8-1 Preparation: PD (5 reps)Exercise 1: Bend and ReachExercise 2: Rear LungeExercise 3: High JumperExercise 4: RowerExercise 5: Squat BenderExercise 6: WindmillExercise 7: Forward LungeExercise 8: Prone RowExercise 9: Bent-Leg Body TwistExercise 10: Push-UpExercise 10A: Push-Up Using th.. 미 육군 강인해지는 10주 훈련 프로그램 - 7주차 미 육군 강인해지는 10주 프로그램 - 7주차 출처: http://www.armyprt.com/planning_considerations/toughening-phase-prt-schedule.shtml7-1 Preparation: PD (5 reps)Exercise 1: Bend and ReachExercise 2: Rear LungeExercise 3: High JumperExercise 4: RowerExercise 5: Squat BenderExercise 6: WindmillExercise 7: Forward LungeExercise 8: Prone RowExercise 9: Bent-Leg Body TwistExercise 10: Push-UpExercise 10A: Push-Up Using t.. 미 육군 강인해지는 10주 훈련 프로그램 - 6주차 미 육군 강인해지는 10주 프로그램 - 6주차 출처: http://www.armyprt.com/planning_considerations/toughening-phase-prt-schedule.shtml6-1 Preparation: PD (5 reps)Exercise 1: Bend and ReachExercise 2: Rear LungeExercise 3: High JumperExercise 4: RowerExercise 5: Squat BenderExercise 6: WindmillExercise 7: Forward LungeExercise 8: Prone RowExercise 9: Bent-Leg Body TwistExercise 10: Push-UpExercise 10A: Push-Up Using t.. 미 육군 강인해지는 10주 훈련 프로그램 - 5주차 출처: http://www.armyprt.com/planning_considerations/toughening-phase-prt-schedule.shtml5-1 Preparation: PD (5 reps)Exercise 1: Bend and ReachExercise 2: Rear LungeExercise 3: High JumperExercise 4: RowerExercise 5: Squat BenderExercise 6: WindmillExercise 7: Forward LungeExercise 8: Prone RowExercise 9: Bent-Leg Body TwistExercise 10: Push-UpExercise 10A: Push-Up Using the Six Point Stance Activi.. 미 육군 강인해지는 10주 훈련 프로그램 - 4주차 출처: http://www.armyprt.com/planning_considerations/toughening-phase-prt-schedule.shtml4-1 Preparation: PD (5 reps)Exercise 1: Bend and ReachExercise 2: Rear LungeExercise 3: High JumperExercise 4: RowerExercise 5: Squat BenderExercise 6: WindmillExercise 7: Forward LungeExercise 8: Prone RowExercise 9: Bent-Leg Body TwistExercise 10: Push-UpExercise 10A: Push-Up Using the Six Point Stance Activi.. 미 육군 강인해지는 10주 훈련 프로그램 - 3주차 출처: http://www.armyprt.com/planning_considerations/toughening-phase-prt-schedule.shtml3-1 Preparation: PD (5 reps)Exercise 1: Bend and ReachExercise 2: Rear LungeExercise 3: High JumperExercise 4: RowerExercise 5: Squat BenderExercise 6: WindmillExercise 7: Forward LungeExercise 8: Prone RowExercise 9: Bent-Leg Body TwistExercise 10: Push-UpExercise 10A: Push-Up Using the Six Point Stance Activi.. 이전 1 2 다음