육군 (11) 썸네일형 리스트형 미 육군 강인해지는 10주 훈련 프로그램 - 2주차 출처: http://www.armyprt.com/planning_considerations/toughening-phase-prt-schedule.shtml2-1 Preparation: PD (5 reps)Exercise 1: Bend and ReachExercise 2: Rear LungeExercise 3: High JumperExercise 4: RowerExercise 5: Squat BenderExercise 6: WindmillExercise 7: Forward LungeExercise 8: Prone RowExercise 9: Bent-Leg Body TwistExercise 10: Push-UpExercise 10A: Push-Up Using the Six Point Stance Activi.. 미 육군 강인해지는 10주 훈련 프로그램 - 1주차 출처: http://www.armyprt.com/planning_considerations/toughening-phase-prt-schedule.shtml1-1 Preparation: PD (INSTRUCTION)Exercise 1: Bend and ReachExercise 2: Rear LungeExercise 3: High JumperExercise 4: RowerExercise 5: Squat BenderExercise 6: WindmillExercise 7: Forward LungeExercise 8: Prone RowExercise 9: Bent-Leg Body TwistExercise 10: Push-UpExercise 10A: Push-Up Using the Six Point Stance1-.. 미 육군 운동 프로그램(US Army PRT) - 1 PRT(Physical Readiness Training) 1. Toughening Phase 강인해지는 단계 출처: http://www.armyprt.com/planning_considerations/toughening-phase-prt-schedule.shtml#월 Prep: Exercise 1: Bend and ReachExercise 2: Rear LungeExercise 3: High JumperExercise 4: RowerExercise 5: Squat BenderExercise 6: WindmillExercise 7: Forward LungeExercise 8: Prone RowExercise 9: Bent-Leg Body TwistExercise 10: Push-UpExercise 10A.. 이전 1 2 다음