전체 글 (165) 썸네일형 리스트형 미 육군 강인해지는 10주 훈련 프로그램 - 6주차 미 육군 강인해지는 10주 프로그램 - 6주차 출처: http://www.armyprt.com/planning_considerations/toughening-phase-prt-schedule.shtml6-1 Preparation: PD (5 reps)Exercise 1: Bend and ReachExercise 2: Rear LungeExercise 3: High JumperExercise 4: RowerExercise 5: Squat BenderExercise 6: WindmillExercise 7: Forward LungeExercise 8: Prone RowExercise 9: Bent-Leg Body TwistExercise 10: Push-UpExercise 10A: Push-Up Using t.. 미 육군 강인해지는 10주 훈련 프로그램 - 5주차 출처: http://www.armyprt.com/planning_considerations/toughening-phase-prt-schedule.shtml5-1 Preparation: PD (5 reps)Exercise 1: Bend and ReachExercise 2: Rear LungeExercise 3: High JumperExercise 4: RowerExercise 5: Squat BenderExercise 6: WindmillExercise 7: Forward LungeExercise 8: Prone RowExercise 9: Bent-Leg Body TwistExercise 10: Push-UpExercise 10A: Push-Up Using the Six Point Stance Activi.. 미 육군 강인해지는 10주 훈련 프로그램 - 4주차 출처: http://www.armyprt.com/planning_considerations/toughening-phase-prt-schedule.shtml4-1 Preparation: PD (5 reps)Exercise 1: Bend and ReachExercise 2: Rear LungeExercise 3: High JumperExercise 4: RowerExercise 5: Squat BenderExercise 6: WindmillExercise 7: Forward LungeExercise 8: Prone RowExercise 9: Bent-Leg Body TwistExercise 10: Push-UpExercise 10A: Push-Up Using the Six Point Stance Activi.. 미 육군 강인해지는 10주 훈련 프로그램 - 3주차 출처: http://www.armyprt.com/planning_considerations/toughening-phase-prt-schedule.shtml3-1 Preparation: PD (5 reps)Exercise 1: Bend and ReachExercise 2: Rear LungeExercise 3: High JumperExercise 4: RowerExercise 5: Squat BenderExercise 6: WindmillExercise 7: Forward LungeExercise 8: Prone RowExercise 9: Bent-Leg Body TwistExercise 10: Push-UpExercise 10A: Push-Up Using the Six Point Stance Activi.. 미 육군 강인해지는 10주 훈련 프로그램 - 2주차 출처: http://www.armyprt.com/planning_considerations/toughening-phase-prt-schedule.shtml2-1 Preparation: PD (5 reps)Exercise 1: Bend and ReachExercise 2: Rear LungeExercise 3: High JumperExercise 4: RowerExercise 5: Squat BenderExercise 6: WindmillExercise 7: Forward LungeExercise 8: Prone RowExercise 9: Bent-Leg Body TwistExercise 10: Push-UpExercise 10A: Push-Up Using the Six Point Stance Activi.. 미 육군 강인해지는 10주 훈련 프로그램 - 1주차 출처: http://www.armyprt.com/planning_considerations/toughening-phase-prt-schedule.shtml1-1 Preparation: PD (INSTRUCTION)Exercise 1: Bend and ReachExercise 2: Rear LungeExercise 3: High JumperExercise 4: RowerExercise 5: Squat BenderExercise 6: WindmillExercise 7: Forward LungeExercise 8: Prone RowExercise 9: Bent-Leg Body TwistExercise 10: Push-UpExercise 10A: Push-Up Using the Six Point Stance1-.. 미 육군 운동 프로그램(US Army PRT) - 3 3. Sustaining Phase출처: http://www.armyprt.com/planning_considerations/sustaining-phase-prt.shtml #월 Prep: Exercise 1: Bend and ReachExercise 2: Rear LungeExercise 3: High JumperExercise 4: RowerExercise 5: Squat BenderExercise 6: WindmillExercise 7: Forward LungeExercise 8: Prone RowExercise 9: Bent-Leg Body TwistExercise 10: Push-UpExercise 10A: Push-Up Using the Six Point Stance Activities: -M.. 미 육군 운동 프로그램(US Army PRT) - 2 2. Initial Military Training Sustaining Phase출처: http://www.armyprt.com/planning_considerations/initial-military-training-sustaining-phase-prt-sch.shtml #월 Prep: Exercise 1: Bend and ReachExercise 2: Rear LungeExercise 3: High JumperExercise 4: RowerExercise 5: Squat BenderExercise 6: WindmillExercise 7: Forward LungeExercise 8: Prone RowExercise 9: Bent-Leg Body TwistExercise 10: Push-UpExercis.. 이전 1 ··· 8 9 10 11 12 13 14 ··· 21 다음